Chicken Tikka Masala with Cumin-Infused Basmati Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories
Amount Per Serving 360
% Daily Value*
  • Total Fat
    Amount Per Serving 14g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 3g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 590mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 35g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 360 KCal
  • Fat 14 g
  • Carbs 35 g
  • Protein 24 g

There are 360 calories in 1 tray of Chicken Tikka Masala with Cumin-Infused Basmati Rice.

How long would it take to burn off 360 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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