Chicken Tomato Fasooli (Standard) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 530
% Daily Value*
  • Total Fat
    Amount Per Serving 11g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 3g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 119mg
    % Daily Value 40%
  • Sodium
    Amount Per Serving 722mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 54g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 14g
      % Daily Value 50%
    • Total Sugars
      Amount Per Serving 8g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 530 KCal
  • Fat 11 g
  • Carbs 54 g
  • Protein 54 g

There are 530 calories in 1 serving of Chicken Tomato Fasooli (Standard).

How long would it take to burn off 530 KCal?

Basketball

53 minutes

Cycling (10 MPH)

73 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

51 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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