Chiffon Pie (Not Chocolate) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 11.76g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.714g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.093g
- Monounsaturated Fat
  
  Amount Per Serving 4.988g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 40.04g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 26.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.9mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.38mg

% Daily Value 8%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 289 KCal
Fat 11.76 g
Carbs 40.04 g
Protein 6.61 g

There are 289 calories in 1 piece (1/8 9" dia) of Chiffon Pie (Not Chocolate).

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.