Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 438

% Daily Value*

Total Fat

Amount Per Serving 31.37g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 9.041g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.781g
- Monounsaturated Fat
  
  Amount Per Serving 11.322g
Cholesterol

Amount Per Serving 197mg

% Daily Value 66%
Sodium

Amount Per Serving 541mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 27.35g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 174mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 10.7mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 204mg

% Daily Value 16%
Iron

Amount Per Serving 2.13mg

% Daily Value 12%
Potassium

Amount Per Serving 425mg

% Daily Value 9%

Nutrition summary:

Calories 438 KCal
Fat 31.37 g
Carbs 27.35 g
Protein 13.5 g

There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.

How long would it take to burn off 438 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.