Chile Verde Beans Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories
Amount Per Serving 130
% Daily Value*
  • Total Fat
    Amount Per Serving 1g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 320mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 20g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 1g
      Includes 1g Added Sugars
  • Protein
    Amount Per Serving 10g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 1mcg
    % Daily Value 5%
  • Calcium
    Amount Per Serving 72mg
    % Daily Value 6%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 423mg
    % Daily Value 9%

Nutrition summary:

  • Calories 130 KCal
  • Fat 1 g
  • Carbs 20 g
  • Protein 10 g

There are 130 calories in 1/2 cup of Chile Verde Beans.

How long would it take to burn off 130 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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