Chili Con Carne with Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 10.82g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.99g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.622g
- Monounsaturated Fat
  
  Amount Per Serving 4.623g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1275mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 6.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11.2mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 3.94mg

% Daily Value 22%
Potassium

Amount Per Serving 693mg

% Daily Value 15%

Nutrition summary:

Calories 264 KCal
Fat 10.82 g
Carbs 22 g
Protein 20.52 g

There are 264 calories in 1 cup of Chili Con Carne with Beans.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.