Chili & Macaroni Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 9.11g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.261g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.678g
- Monounsaturated Fat
  
  Amount Per Serving 3.734g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1009mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 35.22g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 5.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 8.9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 3.87mg

% Daily Value 22%
Potassium

Amount Per Serving 577mg

% Daily Value 12%

Nutrition summary:

Calories 301 KCal
Fat 9.11 g
Carbs 35.22 g
Protein 19.61 g

There are 301 calories in 1 cup of Chili Con Carne with Beans and Macaroni.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.