Chili with Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 14.05g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 6.021g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.927g
- Monounsaturated Fat
  
  Amount Per Serving 5.97g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1336mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 30.49g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 11.3g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 8.78mg

% Daily Value 49%
Potassium

Amount Per Serving 934mg

% Daily Value 20%

Nutrition summary:

Calories 287 KCal
Fat 14.05 g
Carbs 30.49 g
Protein 14.62 g

There are 287 calories in 1 cup of Chili with Beans (Canned).

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.