Chinese Cabbage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 13

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.096g
- Monounsaturated Fat
  
  Amount Per Serving 0.015g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 2.18g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 223mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 105mg

% Daily Value 8%
Iron

Amount Per Serving 0.8mg

% Daily Value 4%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 13 KCal
Fat 0.2 g
Carbs 2.18 g
Protein 1.5 g

There are 13 calories in 100 g of Chinese Cabbage.

How long would it take to burn off 13 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.