Chinese Cabbage Salad with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 5.94g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.759g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.771g
- Monounsaturated Fat
  
  Amount Per Serving 1.107g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.06g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 69 KCal
Fat 5.94 g
Carbs 4.06 g
Protein 0.86 g

There are 69 calories in 1 cup of Chinese Cabbage Salad with Dressing.

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.