Chocolate Chip Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 14.44g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.694g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.166g
- Monounsaturated Fat
  
  Amount Per Serving 5.658g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 449mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 51.64g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 13.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 176mg

% Daily Value 14%
Iron

Amount Per Serving 2.98mg

% Daily Value 17%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 364 KCal
Fat 14.44 g
Carbs 51.64 g
Protein 8.24 g

There are 364 calories in 1 medium of Chocolate Chip Muffin.

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.