Chocolate Covered Chocolate Ice Cream Cone with Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cone

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 13.03g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.691g
- Monounsaturated Fat
  
  Amount Per Serving 5.65g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 24.8g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 19.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 101mg

% Daily Value 8%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 223 KCal
Fat 13.03 g
Carbs 24.8 g
Protein 4.79 g

There are 223 calories in 1 cone of Chocolate Covered Chocolate Ice Cream Cone with Nuts.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.