Chocolate Croissant Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 13.75g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7.825g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.65g
- Monounsaturated Fat
  
  Amount Per Serving 3.752g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 383mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 25.19g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2.03mg

% Daily Value 11%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 237 KCal
Fat 13.75 g
Carbs 25.19 g
Protein 4.94 g

There are 237 calories in 1 croissant of Chocolate Croissant.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.