Chocolate Flavor Hazelnut Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 2 tbsp serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.995g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.505g
- Monounsaturated Fat
  
  Amount Per Serving 6.024g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 23g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 20.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 200 KCal
Fat 11 g
Carbs 23 g
Protein 2 g

There are 200 calories in 1 2 tbsp serving of Chocolate Flavor Hazelnut Spread.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.