Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 1.49g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.939g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.398g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 151mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 36.64g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 23.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 296mg

% Daily Value 23%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 631mg

% Daily Value 13%

Nutrition summary:

Calories 199 KCal
Fat 1.49 g
Carbs 36.64 g
Protein 8.18 g

There are 199 calories in 1 cup of Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ).

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.