Chocolate Frozen Yogurt Nutrition Data

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 3.9g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.444g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 1.154g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 43.22g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 37.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 312mg

% Daily Value 24%
Iron

Amount Per Serving 1.74mg

% Daily Value 10%
Potassium

Amount Per Serving 644mg

% Daily Value 14%

Nutrition summary:

Calories 226 KCal
Fat 3.9 g
Carbs 43.22 g
Protein 10.48 g

There are 226 calories in 1 cup (8 fl oz) of Chocolate Frozen Yogurt.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.