Chocolate Frozen Yogurts (Soft Serve) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup (4 fl oz)

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 4.32g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.614g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 1.26g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 71mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 17.93g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 106mg

% Daily Value 8%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 115 KCal
Fat 4.32 g
Carbs 17.93 g
Protein 2.88 g

There are 115 calories in 1/2 cup (4 fl oz) of Chocolate Frozen Yogurts (Soft Serve).

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.