Chocolate Ice Cream Cone with Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cone

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 12.19g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.303g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.768g
- Monounsaturated Fat
  
  Amount Per Serving 5.476g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 22.81g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 17.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 211 KCal
Fat 12.19 g
Carbs 22.81 g
Protein 4.91 g

There are 211 calories in 1 cone of Chocolate Ice Cream Cone with Nuts.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.