Chocolate Milk (Lowfat) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 2.5g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.54g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.75g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 26.1g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 24.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 145mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving 3mcg

% Daily Value 15%
Calcium

Amount Per Serving 288mg

% Daily Value 22%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 425mg

% Daily Value 9%

Nutrition summary:

Calories 158 KCal
Fat 2.5 g
Carbs 26.1 g
Protein 8.1 g

There are 158 calories in 1 cup of Chocolate Milk (Lowfat).

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.