Chocolate Milk Shake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 milkshake (10 fl oz)

Daily Values

Calories

Amount Per Serving 393

% Daily Value*

Total Fat

Amount Per Serving 14.01g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.346g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.631g
- Monounsaturated Fat
  
  Amount Per Serving 3.851g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 60.22g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 51.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 133mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 269mg

% Daily Value 21%
Iron

Amount Per Serving 1.78mg

% Daily Value 10%
Potassium

Amount Per Serving 524mg

% Daily Value 11%

Nutrition summary:

Calories 393 KCal
Fat 14.01 g
Carbs 60.22 g
Protein 9 g

There are 393 calories in 1 milkshake (10 fl oz) of Chocolate Homemade or Fountain-Type Milk Shake.

How long would it take to burn off 393 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.