Chocolate Milk Shake (with Skim Milk) Nutrition Data

Nutrition Facts

Serving Size 1 small McDonald's shake (12 fl oz)

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 1.59g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.974g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.044g
- Monounsaturated Fat
  
  Amount Per Serving 0.481g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 109mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 42.78g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 39.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 256mg

% Daily Value 20%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 199 KCal
Fat 1.59 g
Carbs 42.78 g
Protein 7.83 g

There are 199 calories in 1 small McDonald's shake (12 fl oz) of Chocolate Milk Shake (with Skim Milk).

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.