Chocolate Milk (Whole) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 8.48g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.26g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.31g
- Monounsaturated Fat
  
  Amount Per Serving 2.475g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 25.85g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 23.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving 3mcg

% Daily Value 15%
Calcium

Amount Per Serving 280mg

% Daily Value 22%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 418mg

% Daily Value 9%

Nutrition summary:

Calories 208 KCal
Fat 8.48 g
Carbs 25.85 g
Protein 7.92 g

There are 208 calories in 1 cup of Chocolate Milk (Whole).

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.