Chocolate Mousse Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 25.69g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 14.749g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.389g
- Monounsaturated Fat
  
  Amount Per Serving 8.187g
Cholesterol

Amount Per Serving 235mg

% Daily Value 78%
Sodium

Amount Per Serving 66mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 27.37g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 24.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 255mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 167mg

% Daily Value 13%
Iron

Amount Per Serving 0.92mg

% Daily Value 5%
Potassium

Amount Per Serving 247mg

% Daily Value 5%

Nutrition summary:

Calories 355 KCal
Fat 25.69 g
Carbs 27.37 g
Protein 7.07 g

There are 355 calories in 1 cup of Chocolate Mousse.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.