Chocolate Ready-to-Drink Soy Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 4.58g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.513g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.997g
- Monounsaturated Fat
  
  Amount Per Serving 0.781g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 13.92g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 300mcg

% Daily Value 33%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 310mg

% Daily Value 24%
Iron

Amount Per Serving 1.39mg

% Daily Value 8%
Potassium

Amount Per Serving 338mg

% Daily Value 7%

Nutrition summary:

Calories 118 KCal
Fat 4.58 g
Carbs 13.92 g
Protein 6.6 g

There are 118 calories in 1 cup of Chocolate Ready-to-Drink Soy Milk.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.