Chocolate Shake Nutrition Data

Nutrition Facts

Serving Size 1 medium 16 fl oz serving

Daily Values

Calories

Amount Per Serving 478

% Daily Value*

Total Fat

Amount Per Serving 13.91g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.697g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.526g
- Monounsaturated Fat
  
  Amount Per Serving 4.042g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 365mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 77.08g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 69.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving 3mcg

% Daily Value 15%
Calcium

Amount Per Serving 425mg

% Daily Value 33%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 752mg

% Daily Value 16%

Nutrition summary:

Calories 478 KCal
Fat 13.91 g
Carbs 77.08 g
Protein 12.78 g

There are 478 calories in 1 medium 16 fl oz serving of Chocolate Shake.

How long would it take to burn off 478 KCal?
Basketball	48 minutes
Cycling (10 MPH)	65 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.