Chocolate Soft Serve Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 16.73g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 10.33g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.618g
- Monounsaturated Fat
  
  Amount Per Serving 4.849g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 86mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 48.22g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 46.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 133mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 206mg

% Daily Value 16%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 355 KCal
Fat 16.73 g
Carbs 48.22 g
Protein 6.4 g

There are 355 calories in 1 cup of Chocolate Soft Serve Ice Cream.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.