Chocolate Soft Serve Light Ice Cream Cone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small fast food (include Dairy Queen)

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 11.87g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.869g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.655g
- Monounsaturated Fat
  
  Amount Per Serving 3.576g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 47.1g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 28.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 273mg

% Daily Value 21%
Iron

Amount Per Serving 2.03mg

% Daily Value 11%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 303 KCal
Fat 11.87 g
Carbs 47.1 g
Protein 8.65 g

There are 303 calories in 1 small fast food (include Dairy Queen) of Chocolate Soft Serve Light Ice Cream Cone.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.