Chunky Beef Soup (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 5.14g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.544g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.216g
- Monounsaturated Fat
  
  Amount Per Serving 2.136g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 866mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 19.56g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 2.33mg

% Daily Value 13%
Potassium

Amount Per Serving 336mg

% Daily Value 7%

Nutrition summary:

Calories 170 KCal
Fat 5.14 g
Carbs 19.56 g
Protein 11.74 g

There are 170 calories in 1 cup of Chunky Beef Soup (Canned).

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.