Chunky Style Beef Vegetable Stew Type Soup with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 5.11g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.427g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.303g
- Monounsaturated Fat
  
  Amount Per Serving 2.079g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 802mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 22.7g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 2.42mg

% Daily Value 13%
Potassium

Amount Per Serving 317mg

% Daily Value 7%

Nutrition summary:

Calories 182 KCal
Fat 5.11 g
Carbs 22.7 g
Protein 11.66 g

There are 182 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Noodles.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.