Chunky Style Beef Vegetable Stew Type Soup with Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 4.8g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.364g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 1.989g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 802mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 23.21g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 317mg

% Daily Value 7%

Nutrition summary:

Calories 180 KCal
Fat 4.8 g
Carbs 23.21 g
Protein 11.33 g

There are 180 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Rice.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.