Chunky Style Chicken Vegetable Stew Type Soup with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 5.38g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.362g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.359g
- Monounsaturated Fat
  
  Amount Per Serving 2.122g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 828mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 19.25g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 266mcg

% Daily Value 30%
Vitamin C

Amount Per Serving 6.7mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 163 KCal
Fat 5.38 g
Carbs 19.25 g
Protein 10.66 g

There are 163 calories in 1 cup of Chunky Style Chicken Vegetable Stew Type Soup with Noodles.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.