Chunky Turkey Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 4.41g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.227g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.086g
- Monounsaturated Fat
  
  Amount Per Serving 1.77g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 923mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 14.07g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 359mcg

% Daily Value 40%
Vitamin C

Amount Per Serving 6.4mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 361mg

% Daily Value 8%

Nutrition summary:

Calories 135 KCal
Fat 4.41 g
Carbs 14.07 g
Protein 10.22 g

There are 135 calories in 1 cup (8 fl oz) of Chunky Turkey Soup.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.