Cinnamon Raisin Bagels Nutrition Data

Nutrition Facts

Serving Size 1 bagel (4" dia)

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 1.51g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.244g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.597g
- Monounsaturated Fat
  
  Amount Per Serving 0.156g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 49.13g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 5.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 3.38mg

% Daily Value 19%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 243 KCal
Fat 1.51 g
Carbs 49.13 g
Protein 8.72 g

There are 243 calories in 1 bagel (4" dia) of Cinnamon Raisin Bagels.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.