Clam Cake or Patty Nutrition Data

Nutrition Facts

Serving Size 1 cake or patty

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 18.56g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.734g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.419g
- Monounsaturated Fat
  
  Amount Per Serving 7.592g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 676mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 37.54g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 163mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 12.2mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 221mg

% Daily Value 17%
Iron

Amount Per Serving 21.89mg

% Daily Value 122%
Potassium

Amount Per Serving 504mg

% Daily Value 11%

Nutrition summary:

Calories 420 KCal
Fat 18.56 g
Carbs 37.54 g
Protein 24.3 g

There are 420 calories in 1 cake or patty of Clam Cake or Patty.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.