Clam Chowder Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 5.83g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.34g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.235g
- Monounsaturated Fat
  
  Amount Per Serving 1.986g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 1144mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 19.01g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 5.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 5.4mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 2.05mg

% Daily Value 11%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 163 KCal
Fat 5.83 g
Carbs 19.01 g
Protein 8.83 g

There are 163 calories in 1 cup of Clam Chowder.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.