Cocoa and Sugar Mixture (with Skim Milk) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.715g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.02g
- Monounsaturated Fat
  
  Amount Per Serving 0.16g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 128mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 29.97g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 28.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 140mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 4.3mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 360mg

% Daily Value 28%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 158 KCal
Fat 0.7 g
Carbs 29.97 g
Protein 8.6 g

There are 158 calories in 1 cup of Cocoa and Sugar Mixture (with Skim Milk).

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.