Coconut Milk or Cream (Liquid) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 34.68g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 30.753g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.379g
- Monounsaturated Fat
  
  Amount Per Serving 1.475g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.65g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 325mg

% Daily Value 7%

Nutrition summary:

Calories 330 KCal
Fat 34.68 g
Carbs 6.65 g
Protein 3.63 g

There are 330 calories in 100 g of Coconut Milk or Cream (Liquid).

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.