Coconut Oil Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 862

% Daily Value*

Total Fat

Amount Per Serving 100g

% Daily Value 128%
- Saturated Fat
  
  Amount Per Serving 86.5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.8g
- Monounsaturated Fat
  
  Amount Per Serving 5.8g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0.04mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 862 KCal
Fat 100 g
Carbs 0 g
Protein 0 g

There are 862 calories in 100 g of Coconut Oil.

How long would it take to burn off 862 KCal?
Basketball	86 minutes
Cycling (10 MPH)	118 minutes
Jogging	70 minutes
Running	57 minutes
Swimming (crawl, moderate pace)	84 minutes
Walking	99 minutes
Weight Training	99 minutes
Values estimated based on person weighing 160 lbs.