Coconut Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 8.8g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 7.097g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.222g
- Monounsaturated Fat
  
  Amount Per Serving 1.158g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 45.03g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 41.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 258mg

% Daily Value 20%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 291 KCal
Fat 8.8 g
Carbs 45.03 g
Protein 7.55 g

There are 291 calories in 1 cup of Coconut Pudding.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.