Coffee or Table Cream (Light) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 19.31g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 12.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.717g
- Monounsaturated Fat
  
  Amount Per Serving 5.577g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.66g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 181mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 96mg

% Daily Value 7%
Iron

Amount Per Serving 0.04mg

% Daily Value 0%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 195 KCal
Fat 19.31 g
Carbs 3.66 g
Protein 2.7 g

There are 195 calories in 100 g of Coffee or Table Cream (Light).

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.