Combination Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 5g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.5g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 35mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 620mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 32g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 200 KCal
  • Fat 5 g
  • Carbs 32 g
  • Protein 8 g

There are 200 calories in 1 cup of Combination Fried Rice.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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