Cooked Artichoke (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium globe

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 2.86g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.545g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.864g
- Monounsaturated Fat
  
  Amount Per Serving 1.265g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 13.59g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 1.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 12.1mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 84 KCal
Fat 2.86 g
Carbs 13.59 g
Protein 4.21 g

There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.