Cooked Asparagus (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium spear (5-1/4" to 7" long)

Daily Values

Calories

Amount Per Serving 6

% Daily Value*

Total Fat

Amount Per Serving 0.35g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.115g
- Monounsaturated Fat
  
  Amount Per Serving 0.152g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0.64g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.14mg

% Daily Value 1%
Potassium

Amount Per Serving 35mg

% Daily Value 1%

Nutrition summary:

Calories 6 KCal
Fat 0.35 g
Carbs 0.64 g
Protein 0.37 g

There are 6 calories in 1 medium spear (5-1/4" to 7" long) of Cooked Asparagus (from Fresh).

How long would it take to burn off 6 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.