Cooked Beets (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup whole

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.711g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.142g
- Monounsaturated Fat
  
  Amount Per Serving 1.729g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 511mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 16.28g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 12.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 5.9mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 102 KCal
Fat 3.83 g
Carbs 16.28 g
Protein 2.74 g

There are 102 calories in 1 cup whole of Cooked Beets (from Fresh).

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.