Cooked Broccoli (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup frozen, chopped

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 3.89g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.725g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.183g
- Monounsaturated Fat
  
  Amount Per Serving 1.758g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 433mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 9.9g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 142mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 73.5mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 77mg

% Daily Value 6%
Iron

Amount Per Serving 1.13mg

% Daily Value 6%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 85 KCal
Fat 3.89 g
Carbs 9.9 g
Protein 5.69 g

There are 85 calories in 1 cup frozen, chopped of Cooked Broccoli (from Frozen).

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.