Cooked Broccoli with Cream Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 9.96g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.656g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.715g
- Monounsaturated Fat
  
  Amount Per Serving 4.088g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 358mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 15.73g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 160mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 55.2mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 178mg

% Daily Value 14%
Iron

Amount Per Serving 1.14mg

% Daily Value 6%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 173 KCal
Fat 9.96 g
Carbs 15.73 g
Protein 7.75 g

There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.