Cooked Broccoli with Mushroom Sauce (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 5.52g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.432g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.295g
- Monounsaturated Fat
  
  Amount Per Serving 1.053g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 572mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 13.22g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 84mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 49.5mg

% Daily Value 55%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 87mg

% Daily Value 7%
Iron

Amount Per Serving 1.69mg

% Daily Value 9%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 116 KCal
Fat 5.52 g
Carbs 13.22 g
Protein 5.86 g

There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.