Cooked Cauliflower (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 4.09g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.751g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.267g
- Monounsaturated Fat
  
  Amount Per Serving 1.769g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 433mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 6.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 1.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 56.1mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 67 KCal
Fat 4.09 g
Carbs 6.81 g
Protein 2.89 g

There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen).

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.