Cooked Dried Prune with Sugar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 prune

Daily Values

Calories

Amount Per Serving 13

% Daily Value*

Total Fat

Amount Per Serving 0.01g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.47g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.04mg

% Daily Value 0%
Potassium

Amount Per Serving 29mg

% Daily Value 1%

Nutrition summary:

Calories 13 KCal
Fat 0.01 g
Carbs 3.47 g
Protein 0.09 g

There are 13 calories in 1 prune of Cooked Dried Prune with Sugar.

How long would it take to burn off 13 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.