Cooked Dry Red Kidney Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 14.9g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.893g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.381g
- Monounsaturated Fat
  
  Amount Per Serving 4.82g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 36.94g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 4.78mg

% Daily Value 27%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 331 KCal
Fat 14.9 g
Carbs 36.94 g
Protein 14.05 g

There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Added in Cooking).

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.